{"id":18180,"date":"2019-10-15T14:03:51","date_gmt":"2019-10-15T14:03:51","guid":{"rendered":"https:\/\/web.kalpakprojects.com\/Extentia\/extentia-breakfast-talk-are-you-fit\/"},"modified":"2023-06-23T12:22:33","modified_gmt":"2023-06-23T12:22:33","slug":"extentia-breakfast-talk-are-you-fit","status":"publish","type":"post","link":"https:\/\/web.kalpakprojects.com\/Extentia\/extentia-breakfast-talk-are-you-fit\/","title":{"rendered":"Extentia Breakfast Talk: Are You Fit?"},"content":{"rendered":"<p>Manikandan Seenichamy, a passionate marathon runner and a great motivator conducted Extentia\u2019s recent breakfast talk on October 10. Having completed five Abbott World Marathon Majors, he will soon become a \u2018Six Star Finisher\u2019 after completing his sixth marathon next year. He took the audience through his fitness journey which surprisingly started when he got diagnosed with diabetes.<\/p>\n<p>Focussed on health and fitness, the session not only covered physical well-being, but also the often neglected aspect of mental well-being. The audience learned about heart rate, dieting, marathon strategies, benefits of running as well as the dos and don&#8217;ts to be kept in mind before a person\u2019s first marathon. The hour-long talk was especially beneficial as more than 40 Extentians are preparing for the Pune International Marathon on December 01.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manikandan Seenichamy, a passionate marathon runner and a great motivator conducted Extentia\u2019s recent breakfast talk on October 10. Having completed five Abbott World Marathon Majors, he will soon become a \u2018Six Star Finisher\u2019 after completing his sixth marathon next year. He took the audience through his fitness journey which surprisingly started when he got diagnosed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[85],"tags":[],"class_list":["post-18180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-talk"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts\/18180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/comments?post=18180"}],"version-history":[{"count":2,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts\/18180\/revisions"}],"predecessor-version":[{"id":25327,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts\/18180\/revisions\/25327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/media\/25326"}],"wp:attachment":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/media?parent=18180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/categories?post=18180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/tags?post=18180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}