{"id":18172,"date":"2020-08-14T14:03:30","date_gmt":"2020-08-14T14:03:30","guid":{"rendered":"https:\/\/web.kalpakprojects.com\/Extentia\/extentia-breakfast-talk-fitness-for-happiness\/"},"modified":"2023-07-27T12:08:17","modified_gmt":"2023-07-27T12:08:17","slug":"extentia-breakfast-talk-fitness-for-happiness","status":"publish","type":"post","link":"https:\/\/web.kalpakprojects.com\/Extentia\/extentia-breakfast-talk-fitness-for-happiness\/","title":{"rendered":"Extentia Breakfast Talk: Fitness for Happiness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18172\" class=\"elementor elementor-18172\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a14760 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"0a14760\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62f6a9a ot-flex-column-vertical\" data-id=\"62f6a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ecda7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"66ecda7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Extentia Breakfast Talk: Fitness for Happiness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0a9eab ot-flex-column-vertical\" data-id=\"b0a9eab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f730dd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f730dd\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"322\" src=\"https:\/\/web.kalpakprojects.com\/Extentia\/wp-content\/uploads\/2020\/08\/Extentia-Breakfast-Talk-Fitness-for-Happiness.png\" class=\"attachment-large size-large\" alt=\"Extentia Breakfast Talk Fitness for Happiness\" srcset=\"https:\/\/web.kalpakprojects.com\/Extentia\/wp-content\/uploads\/2020\/08\/Extentia-Breakfast-Talk-Fitness-for-Happiness.png 485w, https:\/\/web.kalpakprojects.com\/Extentia\/wp-content\/uploads\/2020\/08\/Extentia-Breakfast-Talk-Fitness-for-Happiness-300x199.png 300w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d903180 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d903180\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2017f2a6 ot-flex-column-vertical\" data-id=\"2017f2a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f0ea1a elementor-widget elementor-widget-text-editor\" data-id=\"58f0ea1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tOn Tuesday, April 3, Extentia invited Mr. Manoj Vanjari to talk about all things fitness. A fitness coach, marathon runner, and sports enthusiast, he is also a senior HR, learning, and development professional\n\nHe told the audience that it is easy to view fitness as one dimensional, but the reality is very different. Fitness can take many forms and is not limited to physical activity. It can include an individual\u2019s food and water intake, general health and even their career. Mr. Vanjari also explained the right manner in which to combine all these aspects in order to overcome challenges and stay happy.\n\n\u200bAfter demonstrating a few exercises that can be incorporated into one\u2019s regular fitness routine, he pointed out some common mistakes people make and advised against starving or over-exercising. The objective of the session was to make the audience feel confident enough to set and achieve their fitness goals.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On Tuesday, April 3, Extentia invited Mr. Manoj Vanjari to talk about all things fitness. A fitness coach, marathon runner, and sports enthusiast, he is also a senior HR, learning, and development professional He told the audience that it is easy to view fitness as one dimensional, but the reality is very different. Fitness can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[85],"tags":[],"class_list":["post-18172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-talk"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts\/18172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/comments?post=18172"}],"version-history":[{"count":4,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts\/18172\/revisions"}],"predecessor-version":[{"id":31888,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/posts\/18172\/revisions\/31888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/media\/25364"}],"wp:attachment":[{"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/media?parent=18172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/categories?post=18172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.kalpakprojects.com\/Extentia\/wp-json\/wp\/v2\/tags?post=18172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}